SELF is wellness you can trust.

We help people feel better. No matter the platform-website, Snapchat, newsletters, consumer products, events-our work reflects this service-driven mission and the core values ​​of inclusivity, accuracy, and empathy. We recognize that wellness is as much about self-expression and self-compassion as it is about workout classes and healthy eating; that it's not an all-or-nothing thing; and that every person's individual goals for wellness are different, and that's great.

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*The exercises, nutrition information, and other advice on our site are geared to the general public and are not prescribed for any individual condition. You should consult your doctor if you believe you have particular concerns .