My tried and true methods for minimizing discomfort.
In fitness, I found a new kind of high, and never looked back.
These straightforward steps can help make it happen .
They do not teach you this in personal training school.
Including specialty gear, like wetsuits and golf apparel.
You'll only end up cheating yourself.
Everybody can run.
What to ask and what to look for in a fitness trainer.
Here's how to get over your fitness fear.
To my fellow plus-size women: Ditch the scale.
I'm a plus-size athlete and trainer, and proud of it.
Follow these powerhouse women for daily inspiration.
No, we're not all here to lose weight.
Must-know tips for getting into working out.