I consider myself a person that's pretty invested in exercising-I pay for a gym membership and actually use it, and I've started to enjoy running outdoors now that I've found a a few favorite sneakers and sports bras that make me feel secure. But like many people, I have a hard time getting active when it's cold out. Between the months of December and March, I tend to go into workout hibernation. I've just stayed in my apartment and Netflix and chill (literally) than swing a kettlebell.

During my fitness hibernation phase this year, I went to work at a New York City Athleta store to get a preview of the newest apparel. At the beginning of the event, there was a short yoga class in the downstairs studio. Though I had not worked out in the while, I have done yoga since high school-primarily vinyasa, although I'm into Bikram, too-so no matter how I feel, I'm usually happy to stretch into a few Warrior II or Happy Baby poses.

Practicing that day helped me, but more importantly, it led me to Afro Flow Yoga.

The yoga class at Athleta was soothing but still challenging, thanks to our instructor, Pilin Anice. From the moment I met her, Anice was a ray of sunshine on an otherwise dreary winter day. After the other attendees and I thank her for her instruction, 55 Ailey Extension-an offshoot of the original Alvin Ailey Dance Theater that offers dance and fitness classes for all levels-called Afro Flow Yoga. After hearing the words "Afro flow," I was instantly intrigued. When I was told that I had to try it out.

Christian Miles

Afro Flow Yoga was created by Leslie Salmon Jones, a dancer who trained at Alvin Ailey, and her husband, musician Jeff Jones. The couple got the idea for Afro Flow after taking an trip to West Africa (specifically Ghana, Togo, Benin and Ivory Coast) to learn about and connect with their ancestors. According to the New York Times, the couple wanted to develop a practice that respectfully merged the traditions and movements of yoga with the rhythms of West African dances and music. They taught the first Afro Flow Yoga class a year later, in 2008, at a yoga and Caribbean dance festival in Arizona.

Shortly after completing her yoga teacher training, Anice met Salmon Jones in a Haitian dance class, where Salmon Jones told her about Afro Flow Yoga. After one class, Anice was hooked. She signed up for instructor training. Now, she's been teaching the class for almost seven years.

Christian Miles

I have admired the Alvin Ailey dance company since I was a kid, so I've been thinking about taking a class at the studio.

I grew up watching Alvin Ailey dance performances with my grandmother Alvin Ailey. The first show I'd ever seen was Firebird, a performance I'll never forget. I was so touched by the strength and skill of dancers who looked just like me, their talent sparkling under the bright stage lights.

As an adult, a friend and I had talked about taking a dance class at Alvin Ailey multiple times, so Afro Flow Yoga seemed like the perfect one to start with. We signed up for a class, not knowing what, exactly, we were getting ourselves into.

Christian Miles

After walking through the historic doors of Alvin Ailey, I instantly swelled with pride for my

After walking through the historic doors of Alvin Ailey, I instantly swelled with pride for my African-American culture. Although Anice had given me a brief description of the class beforehand, I did not quite know what to expect. To start the class, which was roughly an hour and a half long, Anice asked the group to form a large circle in the room with our yoga mats and share our names.

Christian Miles

Anice started the class by telling us that her practice was rooted in love and compassion. Then we continued with a vinyasa yoga flow, which included poses like Downward Facing Dog and Cobra. It was very relaxing.

About one-third of the way into class, we moved into the dancing part, which was hands-down my favorite part.

After pushing all of our mats aside, there dance. Anice is the first to teach us how to play, how to play, how to play, how to play, and how to play. Even the smallest movements felt more intense with the heavy, pounding beat. And it did not feel like at all like a choreographed dance, but more like how my body could move along to a good beat.

Although I did not know the people next to me in class, I felt connected to them, almost like the circle had brought us closer together. I could not help but notice the broad range of people in it-different ages, ethnicities, and genders-all rooted together in dance and flow.

Eventually, the class turned into a sort of Soul Train line, with Anice in front, leading us through more dance movements. I had no fear of doing a move the wrong way or strangers judging my actions—I felt totally free to be me. It felt damn good. The live music added energy to our motions, and every single person had a smile on their face as they glided along the studio floor.

Christian Miles

Toward the end of the class, we were able to freestyle and really let loose until Anice directed us back to our mats to relax. After everyone was seated, she asked us to say. I said, "peace."

Afro Flow left me feeling deeply connected to my roots, and actually changed the way. I look at fitness in general. grounded, joyful, and a deeper connection with themselves and others, "explains Anice about her classes.

“My hope is that each person present leaves feeling grounded, joyful, and a deeper connection with themselves and others,” explains Anice about her classes.

I felt all of that, and then some. There was something really special about the way the class connected me to the rhythms and movements of my ancestors, in a way that no other fitness class has before. Anice says she witnesses this often among African-American students in her class.

"Part of the mission of Afro Flow is to share the traditions and teachings of dances from the African Diaspora, yogic practices, and healing rhythms in a non-judgmental, compassionate space for people of all colors, sizes, and backgrounds, "Anice says. "For that reason, our classes attract everyone, which is awesome! But I think African-Americans especially feel a cultural connection to the class. "Part of that could come from the fact that it's taught by a woman of color, she says.

"Representation matters, and I think," says Anice says. "I personally love that this class allows me to bring things together"101

Afro Flow Yoga also made me realize that fitness doesn’t have to be a structured combination of strength and cardio work; sometimes, it can just be about moving your body in whatever way feels good to you. While I very much appreciate the calming, restorative powers of traditional yoga, sometimes I crave a space where I can just move to a beat and let loose. Afro Flow Yoga made me feel physically, emotionally, and spiritually stronger, something for which I'll always thank Anice-and the hypnotizing pounding of the drum.

Christian Miles